Sunday, February 05, 2006

Weight-training programs

Weight training serves many purposes. It can notably sculpt a body, improve your physical condition and increase sports performances.

I am a consultant in weight-training. Holding a master of science (M.Sc.) in exercise physiology from the University of Montreal, I present more than 20 years of experience in weight-training, training planning and physical conditioning.

As a former provincial decathlon and triple-jump champion, as well as a finalist at the M. Quebec City bodybuilding contest, I possess a deep practical hands-on experience in the field.

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