Tuesday, March 01, 2011
Safe Training
Weight-training is often beneficial, but it can sometimes become dangerous. It can thus generate serious joint problems, especially in the lower back. Some free weight exercises produce important joint and muscle stresses and compressions in the lower back region.
Among these exercises we find: the squat, the deadlift, the bent-over rowing, the standing barbell curl, as well as some weightlifting exercises such as the clean, the jerk and the push press.
It is then recommended to be cautious during the execution of these exercises, or else to find more secure exercise alternatives.
Among these exercises we find: the squat, the deadlift, the bent-over rowing, the standing barbell curl, as well as some weightlifting exercises such as the clean, the jerk and the push press.
It is then recommended to be cautious during the execution of these exercises, or else to find more secure exercise alternatives.
Labels: alternatives, clean, dangerous, deadlift, jerk, joint, lower back, muscle, problem, row, squat, stresses, weight-training
